what happens if we eat watermelon everyday
INTRODUCTION: Watermelon, is a fruit that includes 92% water and is wealthy in nutrients A, C and B6. It additionally includes lycopene, an antioxidant that enables combat in opposition to cancer- inflicting loose radicals. Watermelons are excessive in fiber which enables your digestive gadget run smoothly. They incorporate potassium which enables to decrease blood strain and decrease danger for stroke or coronary heart ailment through supporting to modify sodium ranges with inside the frame . Health Benefits of watermelon: * Improved coronary heart health * Improved digestion * Improved pores and skin health * Improved eye health Weight Loss Benefits The excessive water content material in watermelon makes it an superb preference for weight loss. It permit you to experience complete and satisfied, so that you 're much less probable to overeat or binge on dangerous ingred...