What are the benefits of eating curd.
CURD AND IT'S BENEFITS: A dairy product known as curd, usually referred to as yogurt, is created with the aid of fermenting milk with micro organism cultures. Lactose, a herbal sugar contained in milk, is transformed by means of the micro organism at some point of fermentation into lactic acid, which thickens the milk and offers it a tangy flavour. addition to being a first-rate grant of probiotics, which are precise micro organism that can retain a healthy gut microbiota, curd is moreover a affluent furnish of protein, calcium, and exceptional critical nutrients. It is a appreciably ate up meal in greater than a few cultures all over the world and is normally ate up on its non-public or as...